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		Yes, you know that prune juice is an effective, natural way to take care of your constipation, but the taste – well, it could be better. Not everyone likes it, which certainly includes you. Plus, there is that whole thing with acrylamide in prune juice, which, while supposedly safe so long as you stick to […]
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		So, your day has not gone as planned, and you seem to have had a little trouble pooping this morning. And yes, it happens to most of us, though to be sure, it is not a subject we typically announce to the world. But, with nearly 15% of us in the US suffering from chronic […]
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		Alright, so we’ve all been there: that bloated, gassy, sluggish feeling of not having had our daily bowel movement – yuck! It’s an all-too-common discomfort and it can happen for a variety of reasons, including lack of fiber, too much fiber, dairy, lack of exercise, or under-hydration. However, the bottom line is, you feel lousy […]
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		When you have your bowels in a serious knot and are having a hard time staying ‘regular’ with your toilet schedule, the immediate relief from laxatives seems like the perfect solution. If only they didn’t have such awful side effects… Over the counter (OTC) laxatives are inexpensive, provide immediate relief and can be found in […]
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		If you find yourself thinking about prune juice – it’s probably due to that dreaded sluggish, bloated, gassy feeling of constipation, there to rob you of any productivity and wellbeing you may have been looking forward to today. After all, when else does anyone crave prune juice? And, while there are both natural and not-so-natural […]
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		Wondering how to stay regular on a low carb diet? Welcome to the club. So many folks who’ve gone low carb have a long and illustrious history of grain consumption. So when you finally decide to lose those extra pounds and cut out the load of carbs that your system has become used to, it’s […]
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		You’re a healthy person. You eat right, get plenty of exercise, and stay hydrated, so it comes as a bit of a surprise that even you suffer from occasional bouts of constipation. But you do, and every now and then, a little help is needed to “get you moving.” You see, it happens to all […]
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		Yee-ouch! Those cursed hemorrhoids–back again, and this time with a vengeance. And, no matter how carefully you keep things clean, eat right, and avoid sitting for long periods, there is just no way to keep them from feeling even more raw, painful, and itchy as the day goes on–or you from feeling even more miserable. […]
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